The strength of this routine lies in its simplicity.īy completing the squat, a horizontal pressing movement, a vertical pressing movement, chins, curls, and sit ups, the athlete is effectively training the entire body. Overview: Arnold Schwarzenegger Golden Six Workout Program They have Arnold’s Golden Six workout along with many other popular programs (Candito, nSuns, Greg Nuckols, etc.). If you’d prefer to use a free app version, definitely check out Boostcamp. If you fill out all 12 weeks in the spreadsheet, you can simply right click on the “Golden Six” tab, select duplicate, and begin tracking the next 12 weeks of your training.Īrnold Schwarzenegger Golden Six Workout Routine Spreadsheet | Arnold’s Golden Six Program on Boostcamp App 4 sets of 10 reps = 40 total reps) can be logged for each movement to help track training volume over time. ![]() Spreadsheet: Arnold Schwarzenegger Golden Six Workout Program 3.2 Progression & Adding Weight Onto the Bar.3 Overview: Arnold Schwarzenegger Golden Six Workout Program.2 Arnold’s Golden Six Program on Boostcamp App.1 Spreadsheet: Arnold Schwarzenegger Golden Six Workout Program.Find Powerlifting Meets for All Feds (Updated Daily).Best Protein Powders Without Heavy Metals.Best Protein Powders Without Artificial Sweeteners.
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